December Survival Guide for Moms: Staying Grounded During the Holidays

December can feel magical, but it can also bring extra stress for moms. Between holiday plans, family traditions, and daily responsibilities, it’s easy to feel stretched thin. Here are some strategies to help you stay grounded and care for your mental health this month.

1. Give Yourself Permission to Pause
It’s okay to take a break from the holiday hustle. Even a few minutes of quiet time—reading, journaling, or just breathing—can help you recharge.

2. Simplify Where You Can
You don’t have to do it all. Consider trimming holiday tasks, saying no to extra commitments, or involving your kids in simple traditions. Less pressure means more joy.

3. Connect, Don’t Compare
Scrolling through social media can make the holidays feel overwhelming. Focus on what truly matters to your family and your heart, not someone else’s highlight reel.

4. Keep Your Support Close
Reach out to friends, family, or a therapist if you’re feeling isolated or stressed. Talking through your challenges can lighten the load and help you feel less alone.

5. Celebrate Your Wins
Even small victories count: making it through a busy day, finishing a project, or taking time for yourself. Give yourself credit—you deserve it.

At Montana Therapy for Moms, we know the holidays can bring both joy and stress. We’re here to help you navigate the season with support, compassion, and practical tools to care for your mental health.

Remember: you don’t have to do everything perfectly. You’re already enough, and your well-being matters.

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Taylor Muessig 

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Counseling Student, Grand Canyon University
Supervised by Lital Diament, LMFT